It's Okay Not to Be Okay Sticker

It is okay not to be okay. It's okay to sit in your feelings for a bit. Feelings of all kinds - sadness, anger, happiness, grief, frustration, and so on deserve to be expressed in healthy ways so you don't bottle up those feelings. Crying is a great example of letting yourself feel your emotions. It's okay to cry about big feelings.

If you cry and feel better afterwards, great! If you cry and feel worse afterwards, it could be depression. If you or anyone you know is battling depression, please reach out for help. Find resources for depression here: https://www.cdc.gov/reproductivehealth/depression/resources.htm

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